Upcoming Workshops and Events
Evansville Yoga Center - 1421 N Main St - Evansville IN - 812.746.0116
NEW CLASS SPECIAL EXTENDED THRU JULY 18TH
Monday 4:15 ~ Power Flow Yoga w/Karina or Angee
Wednesday 4:15 ~ Bhav Asana w/Anita
Friday 4:15 ~ Vinyasa Friday Flow Yoga w/Andrew
All New members or if you haven’t purchased a package in the last THREE MONTHS
Purchase your ‘new member’ package and we will pro-rate your start date to July 19th
and attend the above classes FREE thru Friday, JULY 18TH
Unlimited Monthly $45.00
or
10 Session Package $85.00
SAVE $20.00 either package
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SUMMER SPECIAL ~ 5 FOR 5 AT 5:45
July/August/September
First 5 drop in students pay $5 on all 5:45 classes
Monday 5:45: Yin Yoga w/Andrew
Tuesday 5:45: Flow Yoga w/Whitney
Wednesday 5:45: Yin Yoga w/Andrew
Thursday 5:45: Stress Relieving/Restorative w/Pammie J & Jessi
Friday: no 5:45 class (moved to 4:15, see above)
Regular Drop in Rate: $13.00
First 5 Drop In Students Rate: $5.00
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NEW SATURDAY AFTERNOON CLASS COMING IN JULY
Easy Hatha Flow w/Bob Tenbarge
Beginning Saturday, July 12th at 1pm
This will be a regularly scheduled class every Saturday and is appropriate for all levels ~ bring friends and family and join Bob as he guides you through a fun filled yoga practice that will leave you feeling relaxed and invigorated at the same!
Yoga For Golfers
Whole in One, with Bob Tenbarge
Let Bob show you how combining yoga with your golf game will help you stay focused on the course, lengthen your drives and lower your scores.
Feel Better ~ Play Better ~ Improve Balance & Focus...
because Golf is not just about hitting the ball.
Call/text Bob at 812-454-3496 or e mail him at [email protected] to reserve a spot. Men and women are both encouraged to attend. Discounts for couples. Class size limited to 12.
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Meditation Series w/Sylvia
Date/Time TBA
In this series you will learn how to tune out and switch off and let yourself melt into the NOW! Join Sylvia and learn how the relaxation effect benefits the entire body.
•Below are just a few scientifically proven benefits...
• INCREASED IMMUNITY
• EMOTIONAL BALANCE
• INCREASED FERTILITY
• RELIEVES IRRITABLE BOWEL SYNDROME
• LOWERS BLOOD PRESSURE
• ANTI-INFLAMATORY
• CALMNESS
Contact Sylvia Mercer for more info and/or to register
Call/Text 812-449-1725
Email: [email protected]
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Introduction To Easy Tai Chi
4 week series w/Sonia Waters
$39.00
Monday's 10am
Start Date TBA
~NO EXPERIENCE REQUIRED~
Come on in and join Sonia and learn the art of moving meditation using low impact postures, breathing techniques and focus to relax and condition the body and mind and nourish the spirit.
Preregistration is Required. Contact Sonia Waters for more information
Call/text (812) 568-7433 or email at [email protected]
Therapeutic benefits of Tai Chi
[from the Wisconsin Medical Journal volume 105, no. 7, 2006]:
* Reduced pain * Improved balance and fall prevention
* Increased cardio functioning and aerobic capacity
* Reduced blood pressure * Improved quality of life
* educed stress * Improved sleep quality
* Enhanced immune response * Improved flexibility and strength
New at EYC
Jennifer (Jenny) Dutton
Jenny was born with the ability to help others heal in many ways; emotionally, physically, mentally and spiritually. She was also given the gift to see and hear spirit (God) and receive messages that has helped not only herself through her life, but many friends and family members. She has recently became a Reiki Practitioner which has opened this vessel of light even greater, allowing her ability to connect intuitively with spirit in a much larger capacity and in turn help others at a much deeper level. Jenny considers this a true blessing from God and is eager to use her gifts to assist those in need of healing. Along with being a Reiki Practitioner and Spiritual Intuitive, she also has the ability to Balance and Clear Chakras w/in the body. Recently Jenny has joined the EYC family and we are blessed she is with us and we are looking forward to growing together as we continue our wellness journey. Jenny is currently accepting clients. To schedule an appointment text or call her at 812-484-2417.
Perception of Beauty
Organic skin/hair health and body wellness
by Sylvia Mercer IC, MLT and CRMT
Sylvia Mercer's unique skincare consultation offers a comprehensive evaluation of your skins current condition and your daily skincare routine. Sylvia will work with you to determine the best skincare regimen for your skin type, lifestyle and skincare goals. You will leave with further knowledge of what your skin needs to achieve radiant, healthy and glowing skin.
Services offered
Complementary Consultation * Always Free
Facials ~ Micro buffing ~ Waxing ~ Threading ~ Scalp treatments
Face, Hand & feet reflexology
Reiki & Energy mapping & treatments
Make up applications ~ special occasion hair.
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INTRODUCTION TO YOGA SERIES
The Next Intro to Yoga Series
Beginning July, 25thWednesday's 5:45-7:15pm
with Michelle & Lanna.
It is a 4 week series for $70.00.
Pre-registration and pre-payment is required.
Space is limited, if you miss this series The next series will begin in August. Date TBA
Register with Michelle 812-746-0116 or email her at [email protected].
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PRENATAL YOGA
Are you a Mommy to Be?
IF YES, our Pre-natal Series with Mandy Rodenberg is for you!
Mandy teaches a 4 week series every Monday from 6pm - 7pm for $60 for 4 week series; however, feel free to start when you'd like, we can prorate your sessions.
If you have questions about starting a pre-natal practice
please call Mandy at 812-461-8428.
EYC $5.00 Community Yoga Class
Join us every Sunday at 4:15
for our $5.00 Community Yoga Class.
A great way to 'affordably' experience yoga, regardless if it's your first class or your 100th class, all levels are welcome.
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Dance Nia Every Saturday w/Sonia Waters
11am - noon
$10.00 drop in
$5.00 EYC Card Holders
$80.00 ~ 10 Session Pass
Nia is an invigorating body-mind-spirit movement technique that incorporates dance arts, martial arts, and healing arts into one powerful experience.
Curious about Nia? Come experience the routine Opal and Connect to the power and grace of Yin and Yang and take it into your life to experience a new kind of harmony and peace in everything you do.
Opal is a Classic Nia routine that focuses on Yin and Yang. Yin, the energetic compliment to Yang, is the sensation of horizontal energy flow that connects to the front and to the back of the body. Yang, the energetic compliment to Yin, is the sensation of a vertical energy flow that connects to the top and to the bottom of the body.
The focus of this routine is "Yin and Yang." The Intent is to personally connect to
these two sensations that balance and complement each other.
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Good Morning Flow with Lanna Lee
Every Tuesday and Thursday Morning
9am - 10:15am
Start your day the Lanna Lee way as she leads you through a Fun Filled Flow Class (try to say that 3 times fast, LOL~). She will start you out with some morning yoga poses, stretches and breathing techniques to wake you up from the inside out and then guide you through a series of Sun Salutations to warm your heart and soul ~ accompanied with standing poses, balance poses and some twists and turns along the way ~ and for any challenges you may face throughout your day, Lanna might throw in a few core strengthening poses to keep you focused and alert... and finally, to bring it all together; the body, mind and spirit... Lanna will show you the way to your mat for some floor poses & stretches to cool down and release and prepare you for your final and most important pose of all, Shavasana ~ your final resting pose. Have a great yoga day~
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MASSAGE WITH STEPHANIE
Stressed Out? Over Worked? Need to relax?
Stephanie Willis is at EYC to massage you into a NEW YOU!
To book your appointment, text Stephanie at 812-589-9994.
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SPIRITUAL BOOK CLUB
For ladies only. This group meets on the second Friday of every month. Each month a different book is chosen by those in attendance. It is not necessary to have read the book to come. You are welcome to come to just listen and be a part of this wonderful energy.
Next book club meets ~ Friday, July 11th
July's book "7 Paths to God: The Ways of the Mystic", by Joan Borysenko
We will gather at 6:00 for socializing.
Bring a snack if you feel so inclined.
We will begin the meeting at 6:30.
So adequate preparations can be made, reservations are requested.
Contact Cathy Hoffman at 812-204-2115 or email [email protected] to register.
A $5 donation to support EYC is requested.
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Yoga Teacher Training with Chris Crews
The next Yoga Teacher Training begins in July 26 & 27, 2014 (next month). This training is a 200 hour Hatha Yoga training and is registered through Yoga Alliance. It requires one weekend each month for 8 months. Upon completing of this training, you will be a 200 hour Certified Yoga Teacher and can then apply to Yoga Alliance to be a Registered Yoga Teacher (RYT) and be nationally recognized. Recently an article stated that there are 14.3 million American's practicing yoga. There is a need for yoga teachers! Come join us and make a difference in your life and he lives of others. Contact Chris Crews for more information. Email: [email protected] or call: 812-83-9114. Check out the Evansville Yoga Center Website at www.evvyogacenter.com and click on Teacher Training for more information.
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~FUTURE EVENTS AND HAPPENINGS AT EYC~
•Hip Hop to Health w/Lanna (more info text Lanna at 812-455-5694)
•Yoga in the Park w/Lanna & Michelle (more info text Michelle 812-746-0116)
•Five Tibetan Rites w/ Michelle Murphy (more info text Michelle at 812-746-0116)
•Nia Workshop w/Sonia (more info text Sonia 812-568-7433)
•Reiki Shares w/Sylvia (more info contact Sylvia (more info text Sylvia 812-449-1725)
•Couples Massage Workshop w/Stephanie (more info text Stephanie at 812-589-9994 ~ 5 couple limit per workshop)
•Meditation & Reflexology Workshop w/Sylvia (more info text Sylvia 812-449-1725)
~ AND LOTS of GREAT ENERGY ALWAYS AT EYC ~
Namaste!
Michelle & the Crew at EYC
Michelle Murphy
812-746-0116