What people are saying...

"Yoga is an integral part of my life and I can't see myself ever stopping my practice. In fact, I only want to do more and learn more about yoga. I do know that whatever I need in my yoga practice and on my mat, I seem to get it each and every time... even if I go into class without a clear idea of what I do need. I also think that if it were not for yoga I would likely be more limited, if not disabled, by my fibromyalgia symptoms. Yoga does a world of good in terms of strength, flexibility, and relaxation. In my work as a psychotherapist, I find applications for what I have learned from yoga all the time."

"I am a beginner to yoga and I just finished the 4 week Yoga for Beginners class. Through Chris’s guidance I am gradually making improvements. She was able to suggest little adjustments to my feet and hands that made big differences in the way I did the poses and how they affected my body. If I would not have taken this class I am afraid I never would have known the correct way to do the poses. Chris also teaches you the basics of yoga and how to do yoga safely so not to harm your body. The Yoga for Beginners class was a great way for me to start my journey in yoga."

"Yoga has opened up a whole new world for both of us in conditioning, exercise and health. It provides what we were missing in our exercise program which involved various cardio and weight lifting routines. Our level of physical health has elevated tremendously and this doesn’t come close to the spiritual and mental benefits that we never considered as part of this routine."