Tai Chi Classes
Introduction To Easy Tai Chi

Therapeutic benefits of tai chi [from the Wisconsin Medical Journal volume 105, no. 7, 2006]:

-Reduced pain
-Improved balance and fall prevention
-Increased cardio functioning and aerobic capacity
-Reduced blood pressure
-Improved quality of life
-Reduced stress
-Improved sleep quality
-Enhanced immune response
-Improved flexibility and strength

The list keeps growing with new studies showing alleviation of symptoms of arthritis, MS, and Parkinson's disease.

Tai chi is good for you, and a lot of fun to do. It starts with a long series of continuous movements which can take 15 to 20 minutes to complete and a long time to learn, but tai chi does not have to involve that much time or take months to learn. In 4 weeks you can learn several easy routines that will allow you to experience all the benefits of doing the longer, harder to learn forms of tai chi.